The Physiorun Hub

Three runners wearing finisher's medals posing together at the Aberdeen half marathon finish area.

Aberdeen’s First-Ever Half Marathon Delivers a Weekend to Remember

Aberdeen had never hosted a half marathon of its own until this weekend — and by every[…]

Two men taking a selfie outdoors at a busy race event, with finish-area tents and a crowd in the background.

New Research: Exercise Really Does Ease Pain — And Less Might Be More

A major new umbrella review of 157 studies and over 220,000 participants confirms exercise meaningfully reduces pain[…]

Black-and-white cover photo of a runner pointing forward from a mountain summit, with the title "New on the Shelf — Shoe Releases This Week" in bold white text.

New on the Shelf — Shoe Releases This Week

This week’s notable trainer releases — Hoka Clifton Pro, ASICS Novablast 6, Brooks Ghost AMP and On[…]

Black-and-white cover photo of a runner pointing forward from a mountain summit, with the title "Your Recovery Toolkit, Connected: What's New on the Hub" in bold white text.

Your Recovery Toolkit, Connected: What’s New on the Hub

Your recovery toolkit just got a lot more connected Over the last few days we’ve quietly rebuilt[…]

Table titled 'Quick Reference: What's Changed' comparing previous and current running shoe models across HOKA, Brooks, Nike, Saucony, ASICS, New Balance, and Adidas, with key changes for each.

Latest Model Releases and whats changed?

A physio’s round-up of the latest model releases — what’s changed, what matters, and which version to[…]

Side profile product photo of a sage green Saucony running shoe with a white midsole.

The Saucony Philosophy

By PhysioRun · Updated June 2026 If you’ve been looking at running shoes lately, Saucony keeps coming[…]

Pair of neon green Nike ZoomX running shoes with a thick cushioned midsole, product photo.

The Nike Running Philosophy

By PhysioRun · Updated June 2026 Nike make some of the most technologically advanced running shoes on[…]

Black-and-white cover photo of a runner pointing forward from a mountain summit, with the title "The HOKA Philosophy: Two Things That Define Every Shoe" in bold white text.

The HOKA Philosophy: Two Things That Define Every Shoe

By PhysioRun · Updated June 2026 HOKA is the brand that changed everything. When they launched in[…]

Pair of white Adidas running shoes with grey side stripes and blue and red accents, photographed on a stone ledge.

Adidas Running Shoes – The Complete Guide for Injury-Aware Runners

By PhysioRun · Updated June 2026 Adidas has one of the most genuinely impressive running shoe ranges[…]

Labeled anatomical diagram of the foot and ankle bones, including the fibula, tibia, talus, navicular, cuneiforms, metatarsals, phalanges, calcaneus, and cuboid.

The Foot & Ankle Scaffold — Bones, Regions, and Key Landmarks

The Foot & Ankle Scaffold — Bones, Regions, and Key Landmarks If you want to understand foot[…]