Sciatica
Sciatica is pain caused by compression or irritation of the sciatic nerve, which typically manifests as […]
Advanced Return to Run Plan
This 7-week Jog-Walk programme is appropriate for advanced runners who are returning from an injury that […]
Walk-Jog Program for Beginners
This 7-week Jog-Walk programme is appropriate for those with little or no running experience or those […]
Stitches
Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain […]
Heat
The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and […]
Saltire 24
“Celebrate midsummer with the Saltire 24 ultra in Royal Deeside, Scotland. Complete as many laps as possible of the […]
Shoe Tying Variations
High Arch Freedom Bruised 1st Metatarsal Joint / Toe Heel Lock Extensor Offloader
