Saltire 24
“Celebrate midsummer with the Saltire 24 ultra in Royal Deeside, Scotland. Complete as many laps as possible of the […]
Shoe Tying Variations
High Arch Freedom Bruised 1st Metatarsal Joint / Toe Heel Lock Extensor Offloader
Question and Answer Session
Marathon – 1/2 Marathon Shoes Arms and Running – Do we train them? Triple Extension in […]
HWI : The Dava Way 50km
Absolutely fantastic! Review over. This was always going to be my first ultra. The initial date […]
Strength Training – essential for progress with Sam Somers.
I am delighted to have Sam Somers from @nextlevelperform contribute to the monthly email and produce […]
The Anglo-Celtic Plate 100km
For some, pulling the national vest on is only a dream. Sometimes that dream becomes a […]
Physiorun: A service to make you a Strong Runner
Find a job that you like and you won’t work a day for the rest of […]