© 2026 The Physiorun Hub


The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]

The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave"[…]

The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]

Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer[…]

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

Recently I have come across many free running resources. The blog was also created to provide as[…]

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

The documentary Eliud Kipchoge:my sub-2 hour marathon is about one of the greatest and most controversial sporting[…]
