Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24 hours. Using motivational quotes from Cameron Hanes’ book "Endure," runners can find inspiration to push through training and race day challenges. The key is daily commitment, hard work, embracing adversity, and supporting each other.
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and pacing. It emphasizes the importance of long training sessions, consistent carbohydrate intake, and maintaining a steady pace. A case study of a 32-year-old runner illustrates these strategies in practice, highlighting lessons learned and recommendations for aspiring ultramarathon runners.
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave" in ultrarunning, emphasizing pain as an inherent part of the sport. Emeka’s extensive background in business and sport psychology, coupled with his research, offers insights into the psychological resilience required in ultrarunning, understanding pain perception, and effective pain management strategies.
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping endurance sports since 2003. The race spans 170 kilometers across three countries, featuring extreme conditions and breathtaking scenery. Its innovations, community spirit, and global influence have set new standards and inspired countless runners worldwide.
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer long distances without feeling completely wiped out? Whether you're training for a marathon, an ultra-distance event, or just looking to extend your weekly mileage, mastering the art of long-distance running without excessive fatigue is within your reach. In our latest article, we dive into proven strategies that can help you build endurance and run long with confidence. Discover the importance of building a solid aerobic base and how consistent, long, slow runs can significantly enhance your stamina. Learn about the benefits of interval training and how it can improve your speed and overall endurance. Proper nutrition plays a vital role, and we offer tips on pre-run fueling, mid-run energy maintenance, and post-run recovery to keep your body well-nourished and ready for the next challenge. We also highlight the significance of strength training, focusing on exercises that fortify your legs, core, and upper body, reducing fatigue and injury risk. Good running form is essential for efficiency, so we provide practical tips to refine your posture, foot strike, arm swing, and cadence. Mental resilience is key in long-distance running, and our article shares techniques to stay positive, set manageable goals, and keep your mind engaged. Lastly, we emphasize the critical role of rest and recovery, helping you avoid overtraining and burnout. Join us in exploring these comprehensive strategies and transform your long-distance running experience. Run longer, stronger, and with more joy! #Running #Endurance #MarathonTraining #RunningTips #InjuryPrevention #LongDistanceRunning #RunStrong
My 5 favourite podcasts
In lockdown I have turned to podcasts to help keep me company. There has been a […]
Top 10 Free Running Resources
Recently I have come across many free running resources. The blog was also created to provide […]