The Physiorun Hub

Achieve Greatness: Conquering the Saltire 24

The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training

The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]

Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research

The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave"[…]

The Race That Changed Running: The Inside Story of the UTMB

The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]

How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners

Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer[…]

My 5 favourite podcasts

In lockdown I have turned to podcasts to help keep me company. There has been a massive[…]

Top 10 Free Running Resources

Recently I have come across many free running resources. The blog was also created to provide as[…]

The Online Physiotherapy Symposium – Day 1

A brief overview of the Online Physiotherapy Symposium with lots of useful links to tools for every[…]

Eliud Kipchoge : my Sub 2 hour marathon

The documentary Eliud Kipchoge:my sub-2 hour marathon is about one of the greatest and most controversial sporting[…]