How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and pacing. It emphasizes the importance of long training sessions, consistent carbohydrate intake, and maintaining a steady pace. A case study of a 32-year-old runner illustrates these strategies in practice, highlighting lessons learned and recommendations for aspiring ultramarathon runners.
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping endurance sports since 2003. The race spans 170 kilometers across three countries, featuring extreme conditions and breathtaking scenery. Its innovations, community spirit, and global influence have set new standards and inspired countless runners worldwide.
Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
Steve Magness's book "Do Hard Things" redefines toughness by focusing on adaptability, emotional regulation, and self-awareness rather than sheer willpower. It emphasizes the importance of self-compassion, understanding stress responses, prioritizing recovery, and building supportive environments. These insights collectively offer practical, science-backed strategies for enhancing resilience and mental toughness.
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer long distances without feeling completely wiped out? Whether you're training for a marathon, an ultra-distance event, or just looking to extend your weekly mileage, mastering the art of long-distance running without excessive fatigue is within your reach. In our latest article, we dive into proven strategies that can help you build endurance and run long with confidence. Discover the importance of building a solid aerobic base and how consistent, long, slow runs can significantly enhance your stamina. Learn about the benefits of interval training and how it can improve your speed and overall endurance. Proper nutrition plays a vital role, and we offer tips on pre-run fueling, mid-run energy maintenance, and post-run recovery to keep your body well-nourished and ready for the next challenge. We also highlight the significance of strength training, focusing on exercises that fortify your legs, core, and upper body, reducing fatigue and injury risk. Good running form is essential for efficiency, so we provide practical tips to refine your posture, foot strike, arm swing, and cadence. Mental resilience is key in long-distance running, and our article shares techniques to stay positive, set manageable goals, and keep your mind engaged. Lastly, we emphasize the critical role of rest and recovery, helping you avoid overtraining and burnout. Join us in exploring these comprehensive strategies and transform your long-distance running experience. Run longer, stronger, and with more joy! #Running #Endurance #MarathonTraining #RunningTips #InjuryPrevention #LongDistanceRunning #RunStrong
Week 1: Get to Know Your Achilles Tendon
Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
The Masters Athlete and achillies tendon irritation.
Recently I’ve came to terms with the fact I am now a masters athlete. I wanted […]
Top 10 Free Running Resources
Recently I have come across many free running resources. The blog was also created to provide […]
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Authors – Andy Cope & Gavin Oattes Whats it all about? – I had long been […]
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) […]