I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Enjoy trail running around Aberdeen but not sure where to go?  I list my favourite five routes[…]

Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]

WOW.  What an experience.  From October 2018 to 28th April 2019 its been one hell of a[…]

The marathon spotlight this week is a local runner who has recently smashed his PB over multiple[…]

Fresh from The mean streets of LA … Isla takes us through her Marathon Spotlight. Self proclaimed[…]

This weeks Marathon Spotlight comes from the second part of the Horne / Adams partnership.  Both running[…]

Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) Author[…]

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]