The Physiorun Hub

Book Review – How Bad Do You Want It?

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]

The Magic Formula (Revisited)

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

HWI – BHGE 10km 2019

Baker Hughes 10km is a great event – family friendly but also a great chance to run[…]

Book Review – “Shine” – Rediscovering your energy, happiness & purpose

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]

5 Top Tips on dealing with Stress

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]