Core strength is an essential aspect of running that is often overlooked. While many runners focus on[…]

Running is a great form of exercise that provides many physical and mental health benefits. However, to[…]

Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that 61%[…]

Reset for winter – build good habits for the winter months to add years to your life[…]

The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and radiation)[…]

The 100m dash was a concept to bring information to your ears about running. Picking a relevant[…]

Find a job that you like and you won’t work a day for the rest of your[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]