Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus […]
The Importance of Moving Well to Run Well
Running is a great form of exercise that provides many physical and mental health benefits. However, […]
Overtraining
Overtraining. It’s a term that strikes fear into the hearts of all runners. Researchers believe that […]
The October Challenge 2022 – Focus on Sleep
Reset for winter – build good habits for the winter months to add years to your […]
Heat
The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and […]
Physiorun: A service to make you a Strong Runner
Find a job that you like and you won’t work a day for the rest of […]
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
The Magic Formula (Revisited)
I wrote previously, after London Marathon about doing some soul searching to find the magic […]
My Top 5 Trails in Aberdeen / Aberdeen-shire
Enjoy trail running around Aberdeen but not sure where to go? I list my favourite five […]
Marathon Spotlight- Marie Baxter
Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives […]