Polarization Training – What are the benefits?
Polarization training has gained popularity in recent years as a way to improve running performance. The […]
Increase your mileage – Safely
Running is a popular form of exercise that can provide numerous physical and mental health benefits, including improved cardiovascular function, weight management, and reduced stress. However, increasing your running mileage too quickly or inappropriately can lead to injury and negatively impact your health. In this blog, we'll take a closer look at the scientific principles behind safely increasing your running mileage.
Breathing – The under utilized performance tool
Breathing is an essential aspect of running, as it directly affects a runner's performance and endurance. Proper breathing technique can help runners optimize oxygen intake, improve running efficiency, and avoid discomforts such as side stitches. In this essay, we will discuss the importance of breathing for runners, common breathing techniques, and strategies for improving respiratory function during running.
Should I train both sides even if only one side is sore?
Have you ever heard the saying, "use it or lose it?" Well, it applies to our bodies too. When we train one side of our body more than the other, we create an imbalance that can lead to poor posture, injury, and decreased overall performance. That's why it's important to train both sides of your body, even if only one side is sore. Here are three reasons why you should train both sides of your body:
The Importance of Hip Mobility for Running
Hip pain is a common complaint among individuals of all ages and can greatly impact quality of life. This type of pain can range from a dull ache to a sharp, stabbing sensation and can be caused by a variety of factors, including injury, arthritis, bursitis, and even a lack of hip mobility.
To Run or Not to Run When You’re Sick: What You Need to Know
When you're feeling under the weather, the last thing you may want to do is hit the pavement for a run. However, it can be difficult to determine whether running is a good idea or if it's better to take a rest day. Here's what you need to know about running when you're sick.
Fueling Your Body for Ultimate Performance
Running is an excellent form of physical activity, and fueling your body properly is essential to ensure that you can perform at your best. There are many options to choose from when it comes to fueling before, during, and after a run, and here are the top five options.
The Psychological Benefit of Running
Running is one of the most popular forms of exercise, and for good reason. Not only is it a great way to get your heart rate up and burn some calories, but it also has numerous psychological benefits. Here are just a few ways that running can improve your mental well-being:
Why is Core Strength Important for Running
Core strength is an essential aspect of running that is often overlooked. While many runners focus […]
Why You Should Run an Ultra
Ultrarunning, or races that are longer than the traditional 26.2-mile marathon distance, can be a challenging […]