The Physiorun Hub
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even[…]
What I Learned from Running 100 Miles in 24 Hours: Top 10 Takeaways
Running 100 miles in 24 hours is an extraordinary feat, one that pushes your physical limits, tests[…]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead is[…]
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and[…]
Top 5 Tips to Rehydrate During and After an Ultra
Hydration is vital for ultramarathon runners during and after races. Key tips include proper post-race fluid intake,[…]
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping[…]
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Choosing the right running shoes is crucial for performance, comfort, and injury prevention. The post outlines the[…]
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury[…]
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Excerpt: How to Run Long Without Getting Tired: Key Strategies for Endurance Runners Are you aiming to conquer[…]
Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
As a clinician dedicated to enhancing knowledge and skills, the focus this month has been on understanding[…]