Category: Physiorun

Strength is essential beyond athletics, promoting resilience, health, and well-being for all ages. It reduces chronic disease risks and enhances mental health. Gifting strength tools this holiday transforms lives, fostering independence and confidence. Consider long-term health benefits over fleeting gifts, ensuring loved ones thrive with empowerment and enduring strength.

Tight hamstrings often result from poor pelvic mobility rather than muscle issues. This article emphasizes that stretching alone provides temporary relief and does not address the underlying problem. Improving pelvic mobility through targeted exercises can alleviate tightness, enhance running performance, and prevent injuries, ultimately leading to a more efficient gait.

Tendinopathies stem from overuse or abnormal loading on tendons, developing gradually and requiring comprehensive management through load, exercise, and education. The article highlights factors influencing tendinopathy, emphasizes patient engagement and education, and outlines treatment strategies, focusing on appropriate loading, functional screening, and simple, adaptable exercises for effective rehabilitation and prevention.

One of the most common misconceptions among runners is that recovery runs and easy runs are […]

Exciting new research from Håkan Alfredson and his team has shed light on a lesser-known cause of persistent Achilles pain: isolated plantaris tendinopathy. It turns out that nearly 1 in 5 cases of chronic Achilles pain might actually be due to issues with the plantaris tendon rather than the Achilles tendon itself (Alfredson et al., 2024).

Prime Day is upon us once again, and it’s time for runners to gear up with […]

The iliotibial band (ITB) is a thick band of fibrous tissue that runs along the outside […]