The Classroom Classes 2024 : Week 90 – 95
Week 90: Hips and Hamstring General Week 91: Knee Sandwich Week 92: Pumped up Knees Week […]
Classroom 2024 70-89
Week 70: The Europeans Week 71: Week 72: Rail Hamstring Week 73: RAIL Quadriceps Week 74: […]
Classroom 2024 Week :70-89
Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week […]
Classroom 2024 Weeks 49-69
Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – […]
Classroom 2023 Week 41- 48
Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week […]
Classroom 2023 Week 21-40
Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder […]
Classroom 2023 week 1-20
Week 1: The Hinge Week 2 : Hamstring 101 Week 3: Reaching ( Balance, Glute strength) […]
Classroom 2025
March 27th – Overcoming Tension March 20th – Lateral Ankle Sprain Class March 13th – Kipchoge […]
From Training to Triumph: My Journey Through the Abu Dhabi 2024 ADNOC Marathon
On December 14, 2024, I completed the Abu Dhabi ADNOC Marathon in 3:39:26, celebrating my journey of preparation and support. The scenic course showcased Abu Dhabi's beauty, while the motivation from crowds and my friend Davie fueled me through challenges. Coach Ginie's guidance was essential, making this race memorable.
The Gift of Strength: A Timeless Treasure for Health and Happiness
Strength is essential beyond athletics, promoting resilience, health, and well-being for all ages. It reduces chronic disease risks and enhances mental health. Gifting strength tools this holiday transforms lives, fostering independence and confidence. Consider long-term health benefits over fleeting gifts, ensuring loved ones thrive with empowerment and enduring strength.