Classroom 2024 Week :70-89
Week 70: The Euros – Workout Week 71: Match Day Mobility Week 72: Rail Hamstring Week […]
Classroom 2024 Weeks 49-69
Week 49: Back to Basics – Find the Foot Week 50: – Mid foot mobility – […]
Classroom 2023 Week 41- 48
Week 41 – Total Spinal Care for running Week 42 – Back strength for running Week […]
Classroom 2023 Week 21-40
Week 21: Reclaim your Movement – Back to Basics Week 22: Bodyweight training Week 23: Shoulder […]
Classroom 2023 week 1-20
Week 1: The Hinge Week 2 : Hamstring 101 Week 3: Reaching ( Balance, Glute strength) […]
Classroom 2025
February 20th – Hip Flexors for Hills February 13th – You Have My Heart – Cadence […]
From Training to Triumph: My Journey Through the Abu Dhabi 2024 ADNOC Marathon
On December 14, 2024, I completed the Abu Dhabi ADNOC Marathon in 3:39:26, celebrating my journey of preparation and support. The scenic course showcased Abu Dhabi's beauty, while the motivation from crowds and my friend Davie fueled me through challenges. Coach Ginie's guidance was essential, making this race memorable.
The Gift of Strength: A Timeless Treasure for Health and Happiness
Strength is essential beyond athletics, promoting resilience, health, and well-being for all ages. It reduces chronic disease risks and enhances mental health. Gifting strength tools this holiday transforms lives, fostering independence and confidence. Consider long-term health benefits over fleeting gifts, ensuring loved ones thrive with empowerment and enduring strength.
Why Tight Hamstrings Might Not Be About Your Hamstrings…(6-min read time)
Tight hamstrings often result from poor pelvic mobility rather than muscle issues. This article emphasizes that stretching alone provides temporary relief and does not address the underlying problem. Improving pelvic mobility through targeted exercises can alleviate tightness, enhance running performance, and prevent injuries, ultimately leading to a more efficient gait.
Comprehensive Guide to Tendinopathy Management
Tendinopathies stem from overuse or abnormal loading on tendons, developing gradually and requiring comprehensive management through load, exercise, and education. The article highlights factors influencing tendinopathy, emphasizes patient engagement and education, and outlines treatment strategies, focusing on appropriate loading, functional screening, and simple, adaptable exercises for effective rehabilitation and prevention.