Oct 16th – Arm-ageddon
Oct 9th – Lower Limb Loading
Oct 2nd – Plantar Fascia Care
Sept 25th – Marathon Mobility
Sept 18th – Ankle Strength
Sept 11th – Hip Iso & Runners Drive
Sept 4th – Hamstring Healing
Aug 28th – Banded Foot Strength
Aug 21st – Neurodynamic Hips
Aug 14th – Hips and Glutes
Aug 7th – Hinge Fest
July 24th – Downhill running
July 17th – Balance, Squats and Glutes
July 10th – Something Doesn’t ADD Up – (Hip Mobility)
July 3rd – Single Legged Glute Drills
June 26th – Delayed Knee Extension
June 19th – Pre Race Mobility
June 12th – Can’t go Wrong Getting Strong
June 5th – Jump Around
May 29th – Tibial Rotation
May 22nd – Ankle Sprain Rehabilitation
May 15th – Runner’s Dream
May 8th – External / Internal Hip Stability
May 1st – Hip / Groin Protocol
April 24th – Foot to Glute to Foot
April 17th – Hip Sandwich
April 10th – Runners Legs
March 27th – Overcoming Tension
March 20th – Lateral Ankle Sprain Class
March 13th – Kipchoge Kore
March 6th – Hip Hinging
February 27th – Strengthen the Hamstrings
February 20th – Hip Flexors for Hills
February 13th – You Have My Heart – Cadence drills
February 6th – The Glute Medius
January 30th – Capacity Testing
January 23rd – Single Leg Strength and Control
January 16th – General Lower Limb
January 9th: Free Class Taster
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