*Back by popular demand* !!Free programme, free exercises, free plan to improve your running all as a[…]

What you need to know about Stress Fractures.

This London Marathon Special #marathonspotlight comes from Kyle Greig.  Fresh from his latest 100km race in New[…]

Shoe laces, and in-particular how you tie them has a huge impact on the stresses on the[…]

I have been hearing so much about the Hoka’s and I definitely suffer from FOMO (Fear Of[…]

Book Title – Running : Cheaper Than Therapy Tagline – A celebration of Running Author – Chas[…]

  Book Title – Don’t Stop Me now Tagline – 26.2 tales of a runners obsession Author[…]

This weeks #marthonspotlight is from Will Stewart ( Manager of Run4It ) on Holburn Street Aberdeen.  His[…]

If you could tell the 20 year old running version of yourself a tip what would it[…]

Happy New Year to one and all.  It was a manic New Year for us with Christmas[…]