Achieve Greatness: Conquering the Saltire 24
The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24 hours. Using motivational quotes from Cameron Hanes’ book "Endure," runners can find inspiration to push through training and race day challenges. The key is daily commitment, hard work, embracing adversity, and supporting each other.
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce […]
Sleep … What is it good for?
The long run today was very very enjoyable but also blew my mind. I have been […]
5 Top Tips on dealing with Stress
stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress […]
Running & The Brain – Train the brain.
The blog post this week comes from the yoga, marathon spotlight and psychologist Ali Mathers. When […]