The Saltire 24 is an endurance challenge testing mental and physical limits over 6, 12, or 24[…]

As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury[…]

My full application for the ASICS Frontrunner scheme. With plenty resources for runners.

The long run today was very very enjoyable but also blew my mind. I have been trying[…]

stress /strɛs/ noun 1. pressure or tension exerted on a material object. “the distribution of stress is[…]

The blog post this week comes from the yoga, marathon spotlight and psychologist Ali Mathers.  When asking[…]