As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce injury risks for myself and my patients. One of the most significant advancements in the running world is the introduction of “super shoes,” featuring carbon or nylon plates. These shoes promise increased speed and efficiency but also raise questions about their impact on injury rates and running mechanics. Let’s delve into the pros and cons of these super shoes from a physiotherapist’s perspective and understand what really happens when you lace them up.
The Rise of Super Shoes
Super shoes, characterized by embedded carbon or nylon plates within the midsole, have become the footwear of choice for elite and amateur runners alike. These plates are designed to improve running efficiency and speed by providing additional propulsion with each stride. Major brands, including Nike, Adidas, and Saucony, have released their versions, touting significant performance gains.
Pros of Super Shoes
1. Enhanced Performance
Energy Return
The carbon or nylon plates act like springs, storing and releasing energy with each step. This mechanism increases the energy return, allowing runners to maintain a faster pace with less effort……
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