Join the marathon spotlight as it focuses on the fantastic Kirsty. Kirsty has collected 5/6 of[…]

In all the reading I have done around ultra running, one thing stands out. Have a strong[…]

The journey from Couch to Ultra - how the fire started.

Recently I have come across many free running resources. The blog was also created to provide as[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

Author – Matt Fitzgerald Whats it All About – I was gifted this book by a client[…]

Marie took time out of her busy schedule planning for her 6 major marathons. Marie gives an[…]

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]

Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) Author[…]

The marcothon is simple, you have to run for 3 miles or 25 minutes whatever comes first,[…]