I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

We all suffer a setback at some point. It had to happen sooner or later… I mean[…]

The marathon spotlight this week is a local runner who has recently smashed his PB over multiple[…]

Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) Author[…]

The latest #marathonspotlight comes from Virginia Cryle.  I met Virginia through school and our love of running[…]

This #mothersday themed #marathonspotlight comes from the wonderfully inspiring Elizabeth Kerr.  After reading this it genuinely made[…]

This #marathonspotlight comes from the man known as “Grandad Muzungo” Mr Alan Brown.  Alan is another of[…]