Firstly, GOOD LUCK!  In this blog piece I hope to give you some information about the course,[…]

What you need to know about Stress Fractures.

Friend and client Fiona Anderson completed the West Highland Way run (96 miles) two weeks ago.  I[…]

I had the pleasure of meeting Hamish in the build up to the recent Lairig Ghru race,[…]

Metro Aberdeen’s George McPherson recently achieved his Good For Age for next years Boston Marathon.  George has[…]

The annual Metro Aberdeen Beach 10km has snuck upon us.  It was a lovely evening at the[…]

I completed it Whoo Hoo!!! Over 20 hours of video presentations, over 30 hours personal research, two[…]

The first in a new feature How Was It (HWI)… Sunday the 29th of April…The date has[…]

So this should be the last Marathon spotlight in the project345, as after Sunday hopefully there shouldn’t[…]

This London Marathon Special #marathonspotlight comes from Kyle Greig.  Fresh from his latest 100km race in New[…]