I am recently in the midst of completing the “Running Symposium” held in Australia – the first[…]

  I wrote previously, after London Marathon about doing some soul searching to find the magic formula[…]

Baker Hughes 10km is a great event – family friendly but also a great chance to run[…]

Authors – Andy Cope & Gavin Oattes Whats it  all about? – I had long been looking[…]

This weeks Marathon Spotlight comes from the second part of the Horne / Adams partnership.  Both running[…]

Book Title – The Brave Athlete : (Calm the F@ck down and Rise to the Occasion) Author[…]

I met Ayron before he completed the The Long Classic Series.  He fantastically offered to tell us[…]

Friend and client Fiona Anderson completed the West Highland Way run (96 miles) two weeks ago.  I[…]

WOW!! This moved me.  This shocked me.  This made me realise I was very naive to drug[…]