The Physiorun Hub

Marathon Spotlight – James Cruickshank

So this should be the last Marathon spotlight in the project345, as after Sunday hopefully there shouldn’t[…]

Marathon Spotlight – Kyle Greig

This London Marathon Special #marathonspotlight comes from Kyle Greig.  Fresh from his latest 100km race in New[…]

Marathon Spotlight – Andrew Gordon

This weeks #marathonspotlight comes from Andrew Gordon.  Andrew can be found either behind the counter of The[…]

Running & The Brain – Train the brain.

The blog post this week comes from the yoga, marathon spotlight and psychologist Ali Mathers.  When asking[…]

Garioch 10km

What a lovely day, first day of official summer time. There was a wee frost on the[…]

Marathon Spotlight – Virginia Cryle

The latest #marathonspotlight comes from Virginia Cryle.  I met Virginia through school and our love of running[…]

Marathon Spotlight – Elizabeth Kerr

This #mothersday themed #marathonspotlight comes from the wonderfully inspiring Elizabeth Kerr.  After reading this it genuinely made[…]

Shoe Laces? Why Knot?

Shoe laces, and in-particular how you tie them has a huge impact on the stresses on the[…]

Marathon Spotlight – Clare Russell

This #marathonspotlight is Clare Russell.  Clare is frequently found volunteering at the local Parkruns (You can sign[…]

New Shoes (Part Deux)

I have been hearing so much about the Hoka’s and I definitely suffer from FOMO (Fear Of[…]