Polarisation Training
A training schedule that is polarised has the majority of the training stress at either a […]
Training Zones and Calculator
IntroductionThe maximum heart rate calculator utilises your age and sex to compare the outcomes of the most […]
Patello-femoral Pain Syndrome (PFPS)
Also referred to as “Runners knee,” this ailment involves pain on the front of the knee […]
Calf Strain
An abrupt tear in either the gastrocnemius or soleus muscle, which make up the calf, is […]
Patella Tendinopathy
Due to its prevalence in leaping activities like basketball as well as runners, this condition is […]
Sciatica
Sciatica is pain caused by compression or irritation of the sciatic nerve, which typically manifests as […]
Advanced Return to Run Plan
This 7-week Jog-Walk programme is appropriate for advanced runners who are returning from an injury that […]
Walk-Jog Program for Beginners
This 7-week Jog-Walk programme is appropriate for those with little or no running experience or those […]
Stitches
Everyone has once or twice had a “side stitch” while running. Exercise linked temporary abdominal pain […]
Heat
The purpose of this blog is to explore the impact that climate (particularly temperature, humidity, and […]