Problems with GPS and pacing with my Garmin
When you’re moving along at what feels like a 4:30 min/km pace and your watch says […]
Heart Rate Variability (HRV)
During the October challenge I have been using Heart Rate Variance (Variability) to measure how well […]
The October Challenge – The Benefits of Reading
Reading improves brain function.A rising collection of evidence suggests that reading actually alters your perspective. Researchers […]
The October Challenge 2022 – The Power of Breathe
I started reading James Nestor’s book, The Lost Art of Breathing, mainly as I had come […]
The October Challenge 2022 – Focus on Sleep
Reset for winter – build good habits for the winter months to add years to your […]
Polarisation Training
A training schedule that is polarised has the majority of the training stress at either a […]
Training Zones and Calculator
IntroductionThe maximum heart rate calculator utilises your age and sex to compare the outcomes of the most […]
Patello-femoral Pain Syndrome (PFPS)
Also referred to as “Runners knee,” this ailment involves pain on the front of the knee […]
Calf Strain
An abrupt tear in either the gastrocnemius or soleus muscle, which make up the calf, is […]
Patella Tendinopathy
Due to its prevalence in leaping activities like basketball as well as runners, this condition is […]