How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and pacing. It emphasizes the importance of long training sessions, consistent carbohydrate intake, and maintaining a steady pace. A case study of a 32-year-old runner illustrates these strategies in practice, highlighting lessons learned and recommendations for aspiring ultramarathon runners.