In the world of self-improvement and mental toughness, Steve Magness’s book “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness” stands out as a refreshing and insightful read. As a seasoned coach and expert in performance psychology, Magness challenges conventional notions of toughness and resilience, offering a science-based approach to understanding what it truly means to be tough. This book was recommended to me by a swimming coach in Edinburgh, Mat Trodden. When he speaks, I listen. So I bought it and here are my top 5 insights.
1. Redefining Toughness
Main Idea
Magness redefines toughness, moving away from the traditional view of toughness as sheer willpower and brute force. Instead, he emphasizes the importance of adaptability, emotional regulation, and self-awareness.
Why It Matters
- Adaptability: True toughness involves being able to adapt to changing circumstances and challenges rather than rigidly pushing through them……..
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