As a clinician, I am always looking to improve my knowledge and skill set. Recently, there has been a huge increase in research into exercise and menopause. At the clinic, we host a monthly podcast, which this month focused on exercise and menopause. Also this month, PureSports Medicine ( a physiotherapy and health clinic) hosted a fantastic online webinar (split into two parts) around the musculoskeletal system and the menopause.
One of the Physiorun monthly subscribers asked if I could write a blog post on my learnings, and here it is.
What is menopause?
Menopause isn’t just a simple stop sign in a woman’s life; it’s more like a winding road with many twists and turns, especially when you consider the journey leading up to it, known as perimenopause. During this transitional phase, hormonal fluctuations can throw a curveball at various aspects of health and well-being. But fear not, because fitness routines can be a powerful tool in managing the symptoms of both menopause and perimenopause. In this article, we’re going to delve into how exercise can be your best friend during this transformative stage of life, drawing insights from podcasts and webinars to provide you with a comprehensive guide……….
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