Running long distances without getting tired is a common goal among runners, whether you’re preparing for a marathon, an ultra-distance event, or simply aiming to increase your weekly mileage. While it might seem like a daunting task, with the right approach, you can build the endurance and stamina needed to tackle long runs with confidence. Here are some key strategies to help you run long without getting tired.
1. Build a Solid Aerobic Base
Understand the Importance of Aerobic Conditioning
The foundation of long-distance running is a strong aerobic base. This involves training your body to efficiently use oxygen to produce energy. Aerobic conditioning improves your cardiovascular system, increases the efficiency of your heart and lungs, and enhances your muscles’ ability to use oxygen.
How to Build Your Aerobic Base
- Start Slow: Begin with a manageable distance and gradually increase your mileage. Follow the 10% rule: don’t increase your weekly mileage by more than 10% to avoid injury…..
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