Build : Don’t Talk
Build: Don’t Talk by Raj Shamani is a powerful and motivating book that teaches readers how […]
Sir Keir Stammer
I am not political - so when this guest came up on the High Performance Podcast, I wasn't overly excited. One of the running themes of the podcast is to be less judgemental and more curious. This was another example of a brilliant podcast and I really liked the answers - the interview and the level of sharing Sir Keir went into. There is a summary of the high performance show interview below.
Book Review : Circadian Code – Dr Satchin Panda
I have just completed the book titled "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight." It is a fascinating book by Dr. Satchin Panda that explores the impact of our internal biological clock, or circadian rhythm, on our health and well-being. Dr. Panda is a leading expert in circadian biology, and in this book, he explains how aligning our daily routines with our internal clock can lead to better sleep, improved metabolism, and overall health and wellness.
Adam Grant
Adam Grant is a renowned organizational psychologist, best-selling author, and professor at Wharton School of the University of Pennsylvania. He is recognized globally for his groundbreaking research on leadership, work motivation, and organizational psychology.
Dame Stephanie Shirley
I recently listened to the podcast by Jake Humphrey and Damien Hughes with Dame Stephanie Shirley. She shared a fantastic amount of humility and positive thoughts in the podcast. I have started to look a little further into the participants that appear on the podcast and those that shape my practice.
16 Week Marathon plan for elite runners
Training for a marathon as an elite runner requires a different level of dedication and commitment. […]
A 16 week marathon training plan for Moderate level runners
Training for a marathon can be challenging, especially for moderate runners who have some running experience […]
A 16 week Beginner Marathon Plan
Training for a marathon can be a daunting task, but with the right plan, it’s possible […]
Common Running Injuries and How to Manage
Running is a popular form of exercise and physical activity that can provide numerous health benefits. However, like any physical activity, running carries the risk of injury. In this blog, we will discuss some of the most common running injuries and their causes.
The A to Z Guide of Marathon Running.
This A - Z has taken me awhile to pull together - please leave your alternative suggestions in the comments.