Dame Stephanie Shirley
I recently listened to the podcast by Jake Humphrey and Damien Hughes with Dame Stephanie Shirley. She shared a fantastic amount of humility and positive thoughts in the podcast. I have started to look a little further into the participants that appear on the podcast and those that shape my practice.
16 Week Marathon plan for elite runners
Training for a marathon as an elite runner requires a different level of dedication and commitment. […]
A 16 week marathon training plan for Moderate level runners
Training for a marathon can be challenging, especially for moderate runners who have some running experience […]
A 16 week Beginner Marathon Plan
Training for a marathon can be a daunting task, but with the right plan, it’s possible […]
Common Running Injuries and How to Manage
Running is a popular form of exercise and physical activity that can provide numerous health benefits. However, like any physical activity, running carries the risk of injury. In this blog, we will discuss some of the most common running injuries and their causes.
The A to Z Guide of Marathon Running.
This A - Z has taken me awhile to pull together - please leave your alternative suggestions in the comments.
Polarization Training – What are the benefits?
Polarization training has gained popularity in recent years as a way to improve running performance. The […]
Increase your mileage – Safely
Running is a popular form of exercise that can provide numerous physical and mental health benefits, including improved cardiovascular function, weight management, and reduced stress. However, increasing your running mileage too quickly or inappropriately can lead to injury and negatively impact your health. In this blog, we'll take a closer look at the scientific principles behind safely increasing your running mileage.
Breathing – The under utilized performance tool
Breathing is an essential aspect of running, as it directly affects a runner's performance and endurance. Proper breathing technique can help runners optimize oxygen intake, improve running efficiency, and avoid discomforts such as side stitches. In this essay, we will discuss the importance of breathing for runners, common breathing techniques, and strategies for improving respiratory function during running.
Should I train both sides even if only one side is sore?
Have you ever heard the saying, "use it or lose it?" Well, it applies to our bodies too. When we train one side of our body more than the other, we create an imbalance that can lead to poor posture, injury, and decreased overall performance. That's why it's important to train both sides of your body, even if only one side is sore. Here are three reasons why you should train both sides of your body: