A 16-Week Strength Training Plan for Runners: Boost Performance and Stay Injury-Free (with links to videos)
Strength training is an often overlooked but crucial component of a runner’s training regimen. Incorporating a […]
The Importance of Electrolytes in Running
Running, especially over long distances, is a strenuous activity that requires careful attention to hydration and […]
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even the most seasoned runners, but it’s also an opportunity to build strength, endurance, and mental toughness. Embracing the uphill battle not only enhances your physical capabilities but also boosts your overall running performance. In this article, we’ll delve into essential techniques and tips to conquer those daunting inclines with confidence and power. From perfecting your form to understanding the biomechanics of uphill running, we’ll guide you through every step of the ascent. You’ll learn how to maintain an efficient stride, regulate your breathing, and harness the power of positive thinking to overcome the toughest hills. Whether you’re preparing for a hilly race or simply looking to improve your training, our expert advice will equip you with the tools you need to rise to the challenge and run stronger uphill. Join us on this journey to master the art of running uphill, and discover how the climb can transform your running experience.
What I Learned from Running 100 Miles in 24 Hours: Top 10 Takeaways
Running 100 miles in 24 hours is an extraordinary feat, one that pushes your physical limits, […]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead […]
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and pacing. It emphasizes the importance of long training sessions, consistent carbohydrate intake, and maintaining a steady pace. A case study of a 32-year-old runner illustrates these strategies in practice, highlighting lessons learned and recommendations for aspiring ultramarathon runners.
Top 5 Tips to Rehydrate During and After an Ultra
Hydration is vital for ultramarathon runners during and after races. Key tips include proper post-race fluid intake, taking larger gulps, combining carbs and sodium in recovery drinks, consuming water-rich foods, and choosing non-alcoholic beer. Addressing these hydration strategies can enhance performance, speed recovery, and prevent health issues.
The Race That Changed Running: The Inside Story of the UTMB
The Ultra-Trail du Mont-Blanc (UTMB) has evolved from a local race into the world's premier ultramarathon, reshaping endurance sports since 2003. The race spans 170 kilometers across three countries, featuring extreme conditions and breathtaking scenery. Its innovations, community spirit, and global influence have set new standards and inspired countless runners worldwide.
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Choosing the right running shoes is crucial for performance, comfort, and injury prevention. The post outlines the top 10 runner-friendly shoes based on expert recommendations, detailing their key features, weight, and optimal use scenarios. This guide aids runners, from beginners to marathoners, in selecting the perfect pair for their needs.
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
As a physiotherapist and ultra-distance runner, I am constantly exploring ways to enhance performance and reduce […]