Recovery Runs vs. Easy Runs: What’s the Difference, and Why Does it Matter?
One of the most common misconceptions among runners is that recovery runs and easy runs are […]
New Insights into Achilles Pain: Plantaris Tendinopathy
Exciting new research from Håkan Alfredson and his team has shed light on a lesser-known cause of persistent Achilles pain: isolated plantaris tendinopathy. It turns out that nearly 1 in 5 cases of chronic Achilles pain might actually be due to issues with the plantaris tendon rather than the Achilles tendon itself (Alfredson et al., 2024).
Top Amazon Prime Running Deals for 16th-17th July 2024
Prime Day is upon us once again, and it’s time for runners to gear up with […]
5 Effective Stretches for ITB Pain
The iliotibial band (ITB) is a thick band of fibrous tissue that runs along the outside […]
A 16-Week Strength Training Plan for Runners: Boost Performance and Stay Injury-Free (with links to videos)
Strength training is an often overlooked but crucial component of a runner’s training regimen. Incorporating a […]
The Importance of Electrolytes in Running
Running, especially over long distances, is a strenuous activity that requires careful attention to hydration and […]
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Mastering the Art of Running Uphill: Tips and Techniques Running uphill is a challenge that can intimidate even the most seasoned runners, but it’s also an opportunity to build strength, endurance, and mental toughness. Embracing the uphill battle not only enhances your physical capabilities but also boosts your overall running performance. In this article, we’ll delve into essential techniques and tips to conquer those daunting inclines with confidence and power. From perfecting your form to understanding the biomechanics of uphill running, we’ll guide you through every step of the ascent. You’ll learn how to maintain an efficient stride, regulate your breathing, and harness the power of positive thinking to overcome the toughest hills. Whether you’re preparing for a hilly race or simply looking to improve your training, our expert advice will equip you with the tools you need to rise to the challenge and run stronger uphill. Join us on this journey to master the art of running uphill, and discover how the climb can transform your running experience.
What I Learned from Running 100 Miles in 24 Hours: Top 10 Takeaways
Running 100 miles in 24 hours is an extraordinary feat, one that pushes your physical limits, […]
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Race season is upon us, and while many spring events have already passed, the calendar ahead […]
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
The blog post discusses the "Big Three" strategies for successfully completing a 24-hour ultramarathon: training, nutrition, and pacing. It emphasizes the importance of long training sessions, consistent carbohydrate intake, and maintaining a steady pace. A case study of a 32-year-old runner illustrates these strategies in practice, highlighting lessons learned and recommendations for aspiring ultramarathon runners.