Hey there, fellow runners! It’s James here, and we’re kicking off our running journey with Week 1: Education and Awareness. In this installment, we’re going to break down the Achilles tendon, decipher those signals your body sends, and uncover some everyday running habits that might not be doing your Achilles any favors. So, lace up your shoes, and let’s get started!
Diving into Achilles Tendon Anatomy
First things first, let’s demystify the Achilles tendon, aka your “heel cord.” Picture it as the bridge connecting your calf muscles to your heel bone. It’s like the power line that makes every stride possible. Understanding your Achilles from the inside out is key to taking good care of it.
This tendon is primarily made up of tough collagen fibers, built to handle some serious stress. But just like anything else, it can get grumpy if you mistreat it. Overuse, sudden training spikes, or wonky mechanics can put the Achilles at risk, leading to issues like Achilles tendinopathy or even a full-blown rupture……
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