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The Ultimate Marathon Runner’s Handbook
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Common Running Injuries and How to Manage
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Week 1: Get to Know Your Achilles Tendon
Week 2: Strengthening and Flexibility – Building Achilles Resilience
Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
The Road to Recovery: Returning to Running After Injury
Mastering Load Management for Injury-Free Running
Common Running Injuries and How to Manage
The Anatomy of a Running Injury
Running From Injury – To know isn’t enough you must implement
Gluteal Workouts
Core Workouts
Overtraining
Return to Run
Mastering Load Management for Injury-Free Running
Polarisation Training
Running Diary / Tracker
Walk-Jog Program for Beginners
Advanced Return to Run Plan
5km – 10km Training Plan
A 16 week Beginner Marathon Plan
A 16 week marathon training plan for Moderate level runners
16 Week Marathon plan for elite runners
Training Zones and Calculator
The Importance of Moving Well to Run Well
First Aid for Soft Tissue Injuries
How does the surface affect your running injury?
The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
The Masters Athlete and achillies tendon irritation.
Calf Strain
ITB Friction Syndrome
Patello-femoral Pain Syndrome (PFPS)
Patella Tendinopathy
Plantar Fascia Pain
RED-S in Runners: Understanding, Addressing, and Taking Responsibility
Sciatica
Shin Splints
Stitches
5 Top Tips on dealing with Stress
Blog Posts
Question and Answer Session
The Psychological Benefit of Running
Fueling Your Body for Ultimate Performance
Should I train both sides even if only one side is sore?
Breathing – The under utilized performance tool
Increase your mileage – Safely
The Importance of Hip Mobility for Running
Overtraining
The Importance of Moving Well to Run Well
Polarization Training – What are the benefits?
Why is Core Strength Important for Running
How Best to Recover Following a Marathon: Evidence-Based Tips
What is the best piece of advice you have been given…and listened to?
Why You Should Run an Ultra
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
Heat
Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
Big Feet, Big PB?
Diving into the Benefits: The Science Behind Cold Water Therapy
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Top 5 Tips to Rehydrate During and After an Ultra
Polarisation Training
What is the best piece of advice you have been given…and listened to?
Gear / Equipment / Fuel Reviews
Protein and Running Performance: Fueling Your Strides for Optimal Results
Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
London Nootropics – Review
Torq Gels
Tailwind Hydration Powder
Creatine Monohydrate: A Game-Changer for Runners
Trainers
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
Shoe Tying Variations
Hall of Fame
Dame Stephanie Shirley
Adam Grant
Sir Keir Stammer
Jill Scott
Community Resources
The Physiorun Resource Cheat Sheet
Races
Conquering the 4x4x48 Challenge: Endurance and Resilience
HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
HWI :Saltire 24
HWI : The Dava Way 50km
HWI – The Brewdog Autumn Run
HWI – Great Aberdeen 10km
HWI- Peace Buses Dyce 1/2 Marathon
HWI – Virgin London Marathon 2019
HWI – BHGE 10km 2019
HWI – Garioch 1/2 Marathon
HWI – Lairig Ghru Marathon (27miles)
HWI – Coast 2 Coast – Banchory to Potarch
HWI – The West Highland Way (Fiona Anderson)
“Conquering Mount Talaia in Mallorca: A Running Adventure”
The Last One Standing Podcast Series
The Physiorun Knowledge Bombs
100m Dash
Book Reviews
The Race That Changed Running: The Inside Story of the UTMB
Positivity By Matthew McConaughey
Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
The Catalyst: How to Change Anyone’s Mind
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
Build : Don’t Talk
Book Review : Circadian Code – Dr Satchin Panda
Book Review – How Bad Do You Want It?
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Documentary Review – ICARUS
Book Review – Running:Cheaper than Therapy
Karl Meltzer: Made to be broken Review by Jordan Cruickshank
Saltire 24
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Achieve Greatness: Conquering the Saltire 24
Saltire 24
What I Learned from Running 100 Miles in 24 Hours: Top 10 Takeaways
Saltire 24 – The return.
Running Resources
Unlace The Brace
Running From Injury, Vol. 1
Running From Injury, Vol. 2
The Ultimate Marathon Runner’s Handbook
Marathon Spotlights
Common Marathon Training Mistakes to Avoid
Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
Marathon Spotlight – Alan Brown
Marathon Spotlight #4 -Ali Mathers
Marathon Spotlight – Andrew Gordon
Marathon Spotlight #7 – Andrew Turl
Marathon Spotlight – Bryan Kinghorn
Marathon Spotlight – Chris Richardson
Marathon Spotlight – Clare Russell
Marathon Spotlight #2 David Scott
Marathon Spotlight – Derek Rae
Marathon Spotlight – Elizabeth Kerr
Marathon Spotlight #6 – Fiona Brian
Marathon Spotlight – Fraser Clyne
Marathon Spotlight – George McPherson
Marathon Spotlight- Graham Moar
Marathon Spotlight – Hamish Battle
Marathon Spotlight – Hannah Carter
Marathon Spotlight – Isla Stewart
Marathon Spotlight – James Cruickshank
Marathon Spotlight – Jen Dixon
Marathon Spotlight – Kirsty May
Marathon Spotlight – Kyle Greig
Marathon Spotlight- Marie Baxter
Marathon Spotlight #3 – Nikki Gibson
Marathon Spotlight – Richard Horne
Marathon Spotlight – Scott Adams
Marathon Spotlight #1 – Tom Brian
Marathon Spotlight – Virginia Cryle
Marathon Spotlight – Will Stewart
Podcasts
Free Class Tasters
Login
Associate Login
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The Nitric Oxide Dump
Home
Blog Posts
Performance Toe Spacers
The Ultimate Marathon Runner’s Handbook
Injury Corner
Common Running Injuries and How to Manage
The Top 5 Most Common Running Injuries and How to Keep Them at Bay
What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
Week 1: Get to Know Your Achilles Tendon
Week 2: Strengthening and Flexibility – Building Achilles Resilience
Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
The Road to Recovery: Returning to Running After Injury
Mastering Load Management for Injury-Free Running
Common Running Injuries and How to Manage
The Anatomy of a Running Injury
Running From Injury – To know isn’t enough you must implement
Gluteal Workouts
Core Workouts
Overtraining
Return to Run
Mastering Load Management for Injury-Free Running
Polarisation Training
Running Diary / Tracker
Walk-Jog Program for Beginners
Advanced Return to Run Plan
5km – 10km Training Plan
A 16 week Beginner Marathon Plan
A 16 week marathon training plan for Moderate level runners
16 Week Marathon plan for elite runners
Training Zones and Calculator
The Importance of Moving Well to Run Well
First Aid for Soft Tissue Injuries
How does the surface affect your running injury?
The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
The Masters Athlete and achillies tendon irritation.
Calf Strain
ITB Friction Syndrome
Patello-femoral Pain Syndrome (PFPS)
Patella Tendinopathy
Plantar Fascia Pain
RED-S in Runners: Understanding, Addressing, and Taking Responsibility
Sciatica
Shin Splints
Stitches
5 Top Tips on dealing with Stress
Blog Posts
Question and Answer Session
The Psychological Benefit of Running
Fueling Your Body for Ultimate Performance
Should I train both sides even if only one side is sore?
Breathing – The under utilized performance tool
Increase your mileage – Safely
The Importance of Hip Mobility for Running
Overtraining
The Importance of Moving Well to Run Well
Polarization Training – What are the benefits?
Why is Core Strength Important for Running
How Best to Recover Following a Marathon: Evidence-Based Tips
What is the best piece of advice you have been given…and listened to?
Why You Should Run an Ultra
How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
Heat
Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
Big Feet, Big PB?
Diving into the Benefits: The Science Behind Cold Water Therapy
Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
Top 5 Tips to Rehydrate During and After an Ultra
Polarisation Training
What is the best piece of advice you have been given…and listened to?
Gear / Equipment / Fuel Reviews
Protein and Running Performance: Fueling Your Strides for Optimal Results
Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
London Nootropics – Review
Torq Gels
Tailwind Hydration Powder
Creatine Monohydrate: A Game-Changer for Runners
Trainers
The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
Shoe Tying Variations
Hall of Fame
Dame Stephanie Shirley
Adam Grant
Sir Keir Stammer
Jill Scott
Community Resources
The Physiorun Resource Cheat Sheet
Races
Conquering the 4x4x48 Challenge: Endurance and Resilience
HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
HWI :Saltire 24
HWI : The Dava Way 50km
HWI – The Brewdog Autumn Run
HWI – Great Aberdeen 10km
HWI- Peace Buses Dyce 1/2 Marathon
HWI – Virgin London Marathon 2019
HWI – BHGE 10km 2019
HWI – Garioch 1/2 Marathon
HWI – Lairig Ghru Marathon (27miles)
HWI – Coast 2 Coast – Banchory to Potarch
HWI – The West Highland Way (Fiona Anderson)
“Conquering Mount Talaia in Mallorca: A Running Adventure”
The Last One Standing Podcast Series
The Physiorun Knowledge Bombs
100m Dash
Book Reviews
The Race That Changed Running: The Inside Story of the UTMB
Positivity By Matthew McConaughey
Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
The Catalyst: How to Change Anyone’s Mind
Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
Build : Don’t Talk
Book Review : Circadian Code – Dr Satchin Panda
Book Review – How Bad Do You Want It?
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
Documentary Review – ICARUS
Book Review – Running:Cheaper than Therapy
Karl Meltzer: Made to be broken Review by Jordan Cruickshank
Saltire 24
Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
CHECK YOUR PRE-RACE CHECKLIST FOR SALTIRE 24
Achieve Greatness: Conquering the Saltire 24
Saltire 24
What I Learned from Running 100 Miles in 24 Hours: Top 10 Takeaways
Saltire 24 – The return.
Running Resources
Unlace The Brace
Running From Injury, Vol. 1
Running From Injury, Vol. 2
The Ultimate Marathon Runner’s Handbook
Marathon Spotlights
Common Marathon Training Mistakes to Avoid
Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
Marathon Spotlight – Alan Brown
Marathon Spotlight #4 -Ali Mathers
Marathon Spotlight – Andrew Gordon
Marathon Spotlight #7 – Andrew Turl
Marathon Spotlight – Bryan Kinghorn
Marathon Spotlight – Chris Richardson
Marathon Spotlight – Clare Russell
Marathon Spotlight #2 David Scott
Marathon Spotlight – Derek Rae
Marathon Spotlight – Elizabeth Kerr
Marathon Spotlight #6 – Fiona Brian
Marathon Spotlight – Fraser Clyne
Marathon Spotlight – George McPherson
Marathon Spotlight- Graham Moar
Marathon Spotlight – Hamish Battle
Marathon Spotlight – Hannah Carter
Marathon Spotlight – Isla Stewart
Marathon Spotlight – James Cruickshank
Marathon Spotlight – Jen Dixon
Marathon Spotlight – Kirsty May
Marathon Spotlight – Kyle Greig
Marathon Spotlight- Marie Baxter
Marathon Spotlight #3 – Nikki Gibson
Marathon Spotlight – Richard Horne
Marathon Spotlight – Scott Adams
Marathon Spotlight #1 – Tom Brian
Marathon Spotlight – Virginia Cryle
Marathon Spotlight – Will Stewart
Podcasts
Free Class Tasters
Login
Associate Login
Register
Register
The Nitric Oxide Dump
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17 May 2020
Injury
Physiorun
running
May 17, 2020
Osteoarthritis and Running : myths and recommendations
I am recently in the midst of completing the “Running Symposium” held in Australia – the […]
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