The Physiorun Hub

The Training Plan

Well I have finally put together my Stirling Marathon Training plan for the marathon.  It took a[…]

#Marathon Spotlight Special – Mel Edwards

I have the great privilege of chatting #project345 through with none other than the Legend Mr Mel[…]

Marathon Spotlight #1 – Tom Brian

Introducing Tom Brian, the Metro Aberdeen Running Club captain, who recently went under the spotlight to share[…]

Aviemore Half Marathon

So today was the Aviemore Half Marathon. It was a lovely day for it. The wind woke[…]

To Stretch or Not to Stretch that is the question (part 1)

I was challenged to open up this debate via social media whilst completing my Running Repairs course;[…]

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