Running is a popular form of exercise that can provide numerous physical and mental health benefits, including improved cardiovascular function, weight management, and reduced stress. However, increasing your running mileage too quickly or inappropriately can lead to injury and negatively impact your health. In this blog, we’ll take a closer look at the scientific principles behind safely increasing your running mileage.
- Gradual Progression
The most important principle for safely increasing your running mileage is gradual progression. It is recommended that you increase your weekly mileage by no more than 10% per week. This allows your body to adapt gradually to the increased stress placed on your bones, muscles, tendons, and cardiovascular system. Gradual progression helps prevent overuse injuries such as stress fractures, tendinitis, and muscle strains. It is also suggested that your longest run of the week shouldn’t be more than 50% of the total weekly volume.
- Running Shoes
Wearing appropriate running shoes can…….
This content is locked
Login To Unlock The Content!