Understanding Pain in Ultrarunning: Insights from Lloyd Emeka’s Journey and Research
The podcast hosted by Jason Koop with Lloyd Emeka delves into the concept of the "pain cave" in ultrarunning, emphasizing pain as an inherent part of the sport. Emeka’s extensive background in business and sport psychology, coupled with his research, offers insights into the psychological resilience required in ultrarunning, understanding pain perception, and effective pain management strategies.