Welcome back to Week 3 of our Achilles Resilience series, a journey towards stronger, healthier Achilles tendons. This week, we’re stepping into the captivating world of footwear and plyometrics. Footwear choices have a profound impact on your Achilles health, and understanding these dynamics is crucial for runners and athletes of all levels.
In this blog we will summarise the information from the classroom, we’ll not only explore the factors behind common foot pain related to footwear but also unravel the secrets of plyometric exercises to fortify your Achilles tendon. So, lace up those shoes, and let’s get started!
Choosing the Right Footwear: A Key to Achilles Health
High Tops: Your Achilles’ Shield
Let’s begin with a game-changer: high-top shoes. These aren’t just for basketball players; they can significantly reduce tension on your Achilles tendon. The extra ankle support provides a shield against unnecessary strain. So, if you’ve been considering high-tops, it might be time to give them a try, especially while suffering from achilles pain. They reduce the tension on the tendon by 9.9%…………
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