Understanding the Science Behind Eccentric Exercises, Load Management, and Aging Effects
Introduction:
Welcome back to Week 2 of our Achilles Resilience journey. In Week 1, we delved into the anatomy of the Achilles tendon and learned to differentiate discomfort from injury signals. Now, in Week 2, we’ll explore the critical aspects of strengthening and flexibility, uncovering the science behind eccentric exercises, the importance of load management, metabolic changes in tendons, and how the Achilles evolves with age.
Eccentric Exercises: The Achilles’ Best Friend:
Eccentric exercises are at the heart of Achilles tendon rehabilitation. These exercises focus on the lengthening phase of muscle contraction, specifically the Achilles tendon. The science behind their effectiveness lies in their ability to stimulate tendon adaptation. Eccentric loading helps realign collagen fibers within the tendon, making it more resilient to future stresses.
Research supports the significance of eccentric exercises. A study published in the “Journal of Science and Medicine in Sport” found that eccentric exercises significantly reduced pain and improved function in patients with Achilles tendinopathy. So, if you’re on the path to Achilles resilience, make eccentric exercises a staple in your routine……
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