Running is an exhilarating and liberating activity that brings joy to countless enthusiasts. Whether you’re a beginner or a seasoned marathoner, the last thing you want is a pesky injury to dampen your running spirit. Fear not, fellow runners! In this blog post, I’ll uncover the seven rules to injury avoidance, helping you stay fit, healthy, and most importantly, having a blast on the track or trails. So lace up your running shoes and let’s dive in!
Rule 1: Listen to Your Body:
Your body is your running companion, and it knows best. Pay close attention to any warning signs it sends your way. That twinge in your knee or that ache in your shins? ……..
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