HWI – BHGE 10km 2019
Baker Hughes 10km is a great event – family friendly but also a great chance to […]
Book Review – “Shine” – Rediscovering your energy, happiness & purpose
Authors – Andy Cope & Gavin Oattes Whats it all about? – I had long been […]
Marathon Spotlight – Scott Adams
This weeks Marathon Spotlight comes from the second part of the Horne / Adams partnership. Both […]
Sleep … What is it good for?
The long run today was very very enjoyable but also blew my mind. I have been […]