In the world of running, athletes face numerous challenges in pursuit of peak performance and personal bests. However, a condition known as Relative Energy Deficiency in Sport (RED-S) can hinder their progress and overall well-being. This article aims to shed light on RED-S, its impact on runners, strategies for prevention and treatment, and the collective responsibility of athletes, coaches, and the sporting community in addressing this issue.
What is RED-S?
RED-S is a multi-system disorder that occurs when there is an inadequate energy intake to meet the energy requirements of the body, leading to various physiological and psychological consequences. Formerly known as the Female Athlete Triad, RED-S encompasses a broader range of symptoms and affects both male and female athletes across all sports, including runners.
Research evidence: A study published in the British Journal of Sports Medicine found that RED-S affects up to 60% of female athletes and 15% of male athletes……
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