Classroom 2025

April 17th – Hip Sandwich

April 10th – Runners Legs

March 27th – Overcoming Tension

March 20th – Lateral Ankle Sprain Class

March 13th – Kipchoge Kore

March 6th – Hip Hinging

February 27th – Strengthen the Hamstrings

February 20th – Hip Flexors for Hills

February 13th – You Have My Heart – Cadence drills

February 6th – The Glute Medius

January 30th – Capacity Testing

January 23rd – Single Leg Strength and Control

January 16th – General Lower Limb

January 9th: Free Class Taster