March 27th – Overcoming Tension
March 20th – Lateral Ankle Sprain Class
March 13th – Kipchoge Kore
March 6th – Hip Hinging
February 27th – Strengthen the Hamstrings
February 20th – Hip Flexors for Hills
February 13th – You Have My Heart – Cadence drills
February 6th – The Glute Medius
January 30th – Capacity Testing
January 23rd – Single Leg Strength and Control
January 16th – General Lower Limb
January 9th: Free Class Taster
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