Oct 16th – Arm-ageddon

Oct 9th – Lower Limb Loading

Oct 2nd – Plantar Fascia Care

Sept 25th – Marathon Mobility

Sept 18th – Ankle Strength

Sept 11th – Hip Iso & Runners Drive

Sept 4th – Hamstring Healing

Aug 28th – Banded Foot Strength

Aug 21st – Neurodynamic Hips

Aug 14th – Hips and Glutes

Aug 7th – Hinge Fest

July 24th – Downhill running

July 17th – Balance, Squats and Glutes

July 10th – Something Doesn’t ADD Up – (Hip Mobility)

July 3rd – Single Legged Glute Drills

June 26th – Delayed Knee Extension

June 19th – Pre Race Mobility

June 12th – Can’t go Wrong Getting Strong

June 5th – Jump Around

May 29th – Tibial Rotation

May 22nd – Ankle Sprain Rehabilitation

May 15th – Runner’s Dream

May 8th – External / Internal Hip Stability

May 1st – Hip / Groin Protocol

April 24th – Foot to Glute to Foot

April 17th – Hip Sandwich

April 10th – Runners Legs

March 27th – Overcoming Tension

March 20th – Lateral Ankle Sprain Class

March 13th – Kipchoge Kore

March 6th – Hip Hinging

February 27th – Strengthen the Hamstrings

February 20th – Hip Flexors for Hills

February 13th – You Have My Heart – Cadence drills

February 6th – The Glute Medius

January 30th – Capacity Testing

January 23rd – Single Leg Strength and Control

January 16th – General Lower Limb

January 9th: Free Class Taster