Classroom 2024 70-89

Week 70: The Europeans

Week 71:

Week 72: Rail Hamstring

Week 73: RAIL Quadriceps

Week 74: RAIL Calf

Week 75: RAIL Glutes

Week 76:Hip Mobility and co-contractions

Week 77: Working from home Rehab

Week 78: Posterior Chain Mobility

Week 79:Back Mobility For Running

Week 80: Strength For running

Week 81: Strength For Running Part 2

Week 82: Thoracic and Shoulder Mobility

Week 83: Shin Splint Pain Success

Week 84: SIJ / Sciatica / Stiffness

Week 85: Hip Band Pump

Week 86: Foot Fun

Week 87: Hip Lock

Week 88: Halloween Howling

Week 89: Running from Injury