Classroom 2023 Week 21-40

Week 21: Reclaim your Movement – Back to Basics

Week 22: Bodyweight training

Week 23: Shoulder mobility

Week 24: Achilles Tendon Class

Week 25 – The Cal Poly Hip Flow

Week 26 – Hip Flexor Strength

Week 27 – Back Care for Running

Week 28 – Single leg Strength

Week 29 – Running Repairs 101

Week 30 – Neuromuscular Rolling

Week 31 – Isometrics for Running

Week 32 – Slow is Smooth, Smooth is Fast

Week 33 – Achilles Tendon – Foot Mobility

Week 34 – Week 2 Strengthening for the Achilles

Week 35 – Plyometrics for Achilles Pain

Week 36 – End Stage Rehabilitation for Achilles

Week 37 – Restore the Knee 1

Week 38 – Restore the Knee 2

Week 39 – Restore the knee Co-Contractions

Week 40 – Link the Arms to the knee