Classroom 2023 Week 41- 48

Week 41 – Total Spinal Care for running

Week 42 – Back strength for running

Week 43 – Essential movement for running

Week 44 – Mastering Movement for Running

Week 45 The Abductor / Adductor guide

Week 46 – Mastering Co-Contractions of the Quads

Week 47 – Runners HIIT Session

Week 48 – Twelve Days of Christmas