Training for a marathon can be challenging, especially for moderate runners who have some running experience but want to take their training to the next level. Here is a 16-week marathon training plan for moderate runners:
Week 1-4 (Base Building): During these weeks, focus on building a base of running fitness by gradually increasing your weekly mileage.
Monday: Rest Tuesday: 5 miles Wednesday: 6 miles Thursday: 5 miles Friday: Rest Saturday: 8 miles Sunday: 10 miles
Total Weekly Mileage: 34 miles…..
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