Training for a marathon can be a daunting task, but with the right plan, it’s possible for beginners to successfully complete a marathon. Here is a 16-week marathon training plan for beginners:
Week 1-4 (Base Building): During these weeks, focus on building a base of running fitness by gradually increasing your weekly mileage.
Monday: Rest Tuesday: 3 miles Wednesday: 4 miles Thursday: 3 miles Friday: Rest Saturday: 5 miles Sunday: 6 miles
Total Weekly Mileage: 21 miles……
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