Running 100 miles in 24 hours is an extraordinary feat, one that pushes your physical limits, tests your mental fortitude, and strengthens your spirit. This journey has taught me invaluable lessons that I’m excited to share with you. Here are the top 10 things I learned from running 100 miles in 24 hours, with a bonus tip that can make all the difference.
1. Strength Training is Crucial
Strength training is not just for bodybuilders—it’s essential for runners too. I lead weekly classroom strength classes tailored to the needs of runners. These sessions cover everything from hamstring and calf exercises to overall movement and strength conditioning. The accountability and camaraderie of the group keep me motivated and consistent. Building strong muscles helps prevent injuries and improves overall running performance, making those long miles more manageable. Additionally, strengthening key muscle groups supports better posture and endurance, allowing for more efficient and powerful strides. For more information on our classes, visit www.physiorun.net.
2. Preparation is Key
Preparation can make or break your race…….
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