I have just completed the book titled “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.” It is a fascinating book by Dr. Satchin Panda that explores the impact of our internal biological clock, or circadian rhythm, on our health and well-being. Dr. Panda is a leading expert in circadian biology, and in this book, he explains how aligning our daily routines with our internal clock can lead to better sleep, improved metabolism, and overall health and wellness.
One of the key takeaways from The Circadian Code is that our bodies are designed to operate on a 24-hour cycle, and this cycle is controlled by our internal clock. This clock is influenced by external cues, such as light and food, and when we disrupt this clock by staying up late, eating at irregular times, or exposing ourselves to artificial light, it can have negative consequences for our health.
Here are four key points from the book:
- Timing of meals is important
Dr. Panda emphasizes the importance of eating within a certain time window each day, and he recommends that we try to eat our meals within a 10-12 hour window. He suggests that we aim to eat our last meal of the day at least 2-3 hours before bedtime to give our bodies time to digest before we go to sleep. Eating in a consistent time window each day can help regulate our internal clock and improve our metabolism……
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