Training for a marathon as an elite runner requires a different level of dedication and commitment. Here is a 16-week marathon training plan for elite runners:
Week 1-4 (Base Building): During these weeks, focus on building a base of running fitness by gradually increasing your weekly mileage.
Monday: 10 miles Tuesday: 12 miles Wednesday: 10 miles Thursday: 12 miles Friday: 8 miles Saturday: 16 miles Sunday: Rest
Total Weekly Mileage: 68 miles…….
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