Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
Steve Magness's book "Do Hard Things" redefines toughness by focusing on adaptability, emotional regulation, and self-awareness rather than sheer willpower. It emphasizes the importance of self-compassion, understanding stress responses, prioritizing recovery, and building supportive environments. These insights collectively offer practical, science-backed strategies for enhancing resilience and mental toughness.