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- Tribes, Treadmills, and the Year I Refused to Sit Still
- Why Tight Hamstrings Might Not Be About Your Hamstrings…(6-min read time)
- Question and Answer Session
- The Psychological Benefit of Running
- Fueling Your Body for Ultimate Performance
- Should I train both sides even if only one side is sore?
- Breathing – The under utilized performance tool
- Increase your mileage – Safely
- The Importance of Hip Mobility for Running
- Overtraining
- The Importance of Moving Well to Run Well
- Polarization Training – What are the benefits?
- Why is Core Strength Important for Running
- How Best to Recover Following a Marathon: Evidence-Based Tips
- What is the best piece of advice you have been given…and listened to?
- Why You Should Run an Ultra
- How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
- Heat
- Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
- Big Feet, Big PB?
- Diving into the Benefits: The Science Behind Cold Water Therapy
- Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
- Top 5 Tips to Rehydrate During and After an Ultra
- Polarisation Training
- What is the best piece of advice you have been given…and listened to?
- Gear / Equipment / Fuel Reviews
- Adidas Adios Prime X
- Protein and Running Performance: Fueling Your Strides for Optimal Results
- Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
- London Nootropics – Review
- Torq Gels
- Tailwind Hydration Powder
- Creatine Monohydrate: A Game-Changer for Runners
- Trainers
- The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
- Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
- Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
- Shoe Tying Variations
- Performance Toe Spacers
- The Ultimate Marathon Runner’s Handbook
- Injury Corner
- Heel Pain Differential Diagnosis Guide
- Common Running Injuries and How to Manage
- The Top 5 Most Common Running Injuries and How to Keep Them at Bay
- What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
- How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
- Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
- Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
- Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
- Week 1: Get to Know Your Achilles Tendon
- Week 2: Strengthening and Flexibility – Building Achilles Resilience
- Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
- The Road to Recovery: Returning to Running After Injury
- Mastering Load Management for Injury-Free Running
- Common Running Injuries and How to Manage
- The Anatomy of a Running Injury
- Running From Injury – To know isn’t enough you must implement
- Gluteal Workouts
- Core Workouts
- Overtraining
- Return to Run
- Mastering Load Management for Injury-Free Running
- Polarisation Training
- Running Diary / Tracker
- Walk-Jog Program for Beginners
- Advanced Return to Run Plan
- 5km – 10km Training Plan
- A 16 week Beginner Marathon Plan
- A 16 week marathon training plan for Moderate level runners
- 16 Week Marathon plan for elite runners
- Training Zones and Calculator
- Comprehensive Guide to Tendinopathy Management
- The Importance of Moving Well to Run Well
- Grade 2 Adductor Strains: Causes, Symptoms, and the Best Treatment Options
- First Aid for Soft Tissue Injuries
- How does the surface affect your running injury?
- The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
- The Masters Athlete and achillies tendon irritation.
- Calf Strain
- ITB Friction Syndrome
- Patello-femoral Pain Syndrome (PFPS)
- Patella Tendinopathy
- Plantar Fascia Pain
- RED-S in Runners: Understanding, Addressing, and Taking Responsibility
- Sciatica
- Shin Splints
- Stitches
- 5 Top Tips on dealing with Stress
- Hall of Fame
- Community Resources
- The Physiorun Resource Cheat Sheet
- Races
- From Training to Triumph: My Journey Through the Abu Dhabi 2024 ADNOC Marathon
- Abu Dhabi Marathon: Running in the Heat and the Importance of Fueling and Hydration
- Conquering the 4x4x48 Challenge: Endurance and Resilience
- HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
- HWI :Saltire 24
- HWI : The Dava Way 50km
- HWI – The Brewdog Autumn Run
- HWI – Great Aberdeen 10km
- HWI- Peace Buses Dyce 1/2 Marathon
- HWI – Virgin London Marathon 2019
- HWI – BHGE 10km 2019
- HWI – Garioch 1/2 Marathon
- HWI – Lairig Ghru Marathon (27miles)
- HWI – Coast 2 Coast – Banchory to Potarch
- HWI – The West Highland Way (Fiona Anderson)
- “Conquering Mount Talaia in Mallorca: A Running Adventure”
- The Last One Standing Podcast Series
- The Physiorun Knowledge Bombs
- 100m Dash
- Book Reviews
- The Let Them Theory (Mel Robbins): a surprisingly useful tool for runners who overthink everything
- The Race That Changed Running: The Inside Story of the UTMB
- Positivity By Matthew McConaughey
- Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
- The Catalyst: How to Change Anyone’s Mind
- Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
- Build : Don’t Talk
- Book Review : Circadian Code – Dr Satchin Panda
- Book Review – How Bad Do You Want It?
- Book Review – “Shine” – Rediscovering your energy, happiness & purpose
- Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
- Documentary Review – ICARUS
- Book Review – Running:Cheaper than Therapy
- Karl Meltzer: Made to be broken Review by Jordan Cruickshank
- Saltire 24
- Running Resources
- Unlace The Brace
- Running From Injury, Vol. 1
- Running From Injury, Vol. 2
- The Ultimate Marathon Runner’s Handbook
- Marathon Spotlights
- Common Marathon Training Mistakes to Avoid
- Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
- Marathon Spotlight – Alan Brown
- Marathon Spotlight #4 -Ali Mathers
- Marathon Spotlight – Andrew Gordon
- Marathon Spotlight #7 – Andrew Turl
- Marathon Spotlight – Bryan Kinghorn
- Marathon Spotlight – Chris Richardson
- Marathon Spotlight – Clare Russell
- Marathon Spotlight #2 David Scott
- Marathon Spotlight – Derek Rae
- Marathon Spotlight – Elizabeth Kerr
- Marathon Spotlight #6 – Fiona Brian
- Marathon Spotlight – Fraser Clyne
- Marathon Spotlight – George McPherson
- Marathon Spotlight- Graham Moar
- Marathon Spotlight – Hamish Battle
- Marathon Spotlight – Hannah Carter
- Marathon Spotlight – Isla Stewart
- Marathon Spotlight – James Cruickshank
- Marathon Spotlight – Jen Dixon
- Marathon Spotlight – Kirsty May
- Marathon Spotlight – Kyle Greig
- Marathon Spotlight- Marie Baxter
- Marathon Spotlight #3 – Nikki Gibson
- Marathon Spotlight – Richard Horne
- Marathon Spotlight – Scott Adams
- Marathon Spotlight #1 – Tom Brian
- Marathon Spotlight – Virginia Cryle
- Marathon Spotlight – Will Stewart
- Podcasts
- Blog Posts
- Ebook Tasters
- Login
- Register
- Home
- STRIDE
- Physiorun Treatment Drills
- Blog Posts
- Blog Posts
- Tribes, Treadmills, and the Year I Refused to Sit Still
- Why Tight Hamstrings Might Not Be About Your Hamstrings…(6-min read time)
- Question and Answer Session
- The Psychological Benefit of Running
- Fueling Your Body for Ultimate Performance
- Should I train both sides even if only one side is sore?
- Breathing – The under utilized performance tool
- Increase your mileage – Safely
- The Importance of Hip Mobility for Running
- Overtraining
- The Importance of Moving Well to Run Well
- Polarization Training – What are the benefits?
- Why is Core Strength Important for Running
- How Best to Recover Following a Marathon: Evidence-Based Tips
- What is the best piece of advice you have been given…and listened to?
- Why You Should Run an Ultra
- How to Survive a 24-hour Ultramarathon: Pace, Nutrition, and Training
- Heat
- Sunscreen: Your Skin’s Best Friend Under the Scorching Sun!
- Big Feet, Big PB?
- Diving into the Benefits: The Science Behind Cold Water Therapy
- Embracing the Hills: The Physiological Impact and Benefits of Uphill Running
- Top 5 Tips to Rehydrate During and After an Ultra
- Polarisation Training
- What is the best piece of advice you have been given…and listened to?
- Gear / Equipment / Fuel Reviews
- Adidas Adios Prime X
- Protein and Running Performance: Fueling Your Strides for Optimal Results
- Magnesium Glycerate: The Mighty Mineral Supplement You Should Consider
- London Nootropics – Review
- Torq Gels
- Tailwind Hydration Powder
- Creatine Monohydrate: A Game-Changer for Runners
- Trainers
- The Top 10 Runner-Friendly Shoes: Best Picks for Every Runner
- Adidas Terrex Speed Flow 225 Review: Lightweight Performance with a Few Trade-Offs
- Conquering Trails with the Speedgoat 5’s: A Comprehensive Review
- Shoe Tying Variations
- Performance Toe Spacers
- The Ultimate Marathon Runner’s Handbook
- Injury Corner
- Heel Pain Differential Diagnosis Guide
- Common Running Injuries and How to Manage
- The Top 5 Most Common Running Injuries and How to Keep Them at Bay
- What Really Happens When You Put on Your Race Shoe: A Physiotherapist’s Perspective on the Pros and Cons of Super Shoes in Running
- How to Run Long Without Getting Tired: Tips and Strategies for Endurance Runners
- Navigating Menopause: A Comprehensive Guide to Fitness and Hormonal Health
- Secrets of Knee Health: The Anatomy, Mobility, and Connection to Hip and Foot
- Embracing the Symphony of Noisy Knees: Why It Matters More Than You Think
- Week 1: Get to Know Your Achilles Tendon
- Week 2: Strengthening and Flexibility – Building Achilles Resilience
- Week 3: Footwear and Plyometrics – Your Achilles’ Best Friends
- The Road to Recovery: Returning to Running After Injury
- Mastering Load Management for Injury-Free Running
- Common Running Injuries and How to Manage
- The Anatomy of a Running Injury
- Running From Injury – To know isn’t enough you must implement
- Gluteal Workouts
- Core Workouts
- Overtraining
- Return to Run
- Mastering Load Management for Injury-Free Running
- Polarisation Training
- Running Diary / Tracker
- Walk-Jog Program for Beginners
- Advanced Return to Run Plan
- 5km – 10km Training Plan
- A 16 week Beginner Marathon Plan
- A 16 week marathon training plan for Moderate level runners
- 16 Week Marathon plan for elite runners
- Training Zones and Calculator
- Comprehensive Guide to Tendinopathy Management
- The Importance of Moving Well to Run Well
- Grade 2 Adductor Strains: Causes, Symptoms, and the Best Treatment Options
- First Aid for Soft Tissue Injuries
- How does the surface affect your running injury?
- The Science Behind Inclines and Declines: Unraveling the Impact on Your Run
- The Masters Athlete and achillies tendon irritation.
- Calf Strain
- ITB Friction Syndrome
- Patello-femoral Pain Syndrome (PFPS)
- Patella Tendinopathy
- Plantar Fascia Pain
- RED-S in Runners: Understanding, Addressing, and Taking Responsibility
- Sciatica
- Shin Splints
- Stitches
- 5 Top Tips on dealing with Stress
- Hall of Fame
- Community Resources
- The Physiorun Resource Cheat Sheet
- Races
- From Training to Triumph: My Journey Through the Abu Dhabi 2024 ADNOC Marathon
- Abu Dhabi Marathon: Running in the Heat and the Importance of Fueling and Hydration
- Conquering the 4x4x48 Challenge: Endurance and Resilience
- HWI – LOS The Highlander The smile hides the hurt, The hurt creates the smile
- HWI :Saltire 24
- HWI : The Dava Way 50km
- HWI – The Brewdog Autumn Run
- HWI – Great Aberdeen 10km
- HWI- Peace Buses Dyce 1/2 Marathon
- HWI – Virgin London Marathon 2019
- HWI – BHGE 10km 2019
- HWI – Garioch 1/2 Marathon
- HWI – Lairig Ghru Marathon (27miles)
- HWI – Coast 2 Coast – Banchory to Potarch
- HWI – The West Highland Way (Fiona Anderson)
- “Conquering Mount Talaia in Mallorca: A Running Adventure”
- The Last One Standing Podcast Series
- The Physiorun Knowledge Bombs
- 100m Dash
- Book Reviews
- The Let Them Theory (Mel Robbins): a surprisingly useful tool for runners who overthink everything
- The Race That Changed Running: The Inside Story of the UTMB
- Positivity By Matthew McConaughey
- Top 5 Things I Learned by Reading “Do Hard Things” by Steve Magness
- The Catalyst: How to Change Anyone’s Mind
- Atomic Habits by James Clear: Transform Your Life One Tiny Habit at a Time
- Build : Don’t Talk
- Book Review : Circadian Code – Dr Satchin Panda
- Book Review – How Bad Do You Want It?
- Book Review – “Shine” – Rediscovering your energy, happiness & purpose
- Book Review – The Brave Athlete (Calm the F@ck Down and Rise to the Occasion)
- Documentary Review – ICARUS
- Book Review – Running:Cheaper than Therapy
- Karl Meltzer: Made to be broken Review by Jordan Cruickshank
- Saltire 24
- Running Resources
- Unlace The Brace
- Running From Injury, Vol. 1
- Running From Injury, Vol. 2
- The Ultimate Marathon Runner’s Handbook
- Marathon Spotlights
- Common Marathon Training Mistakes to Avoid
- Mastering the Marathon: Evidence-Based Training and Race Strategy Tips
- Marathon Spotlight – Alan Brown
- Marathon Spotlight #4 -Ali Mathers
- Marathon Spotlight – Andrew Gordon
- Marathon Spotlight #7 – Andrew Turl
- Marathon Spotlight – Bryan Kinghorn
- Marathon Spotlight – Chris Richardson
- Marathon Spotlight – Clare Russell
- Marathon Spotlight #2 David Scott
- Marathon Spotlight – Derek Rae
- Marathon Spotlight – Elizabeth Kerr
- Marathon Spotlight #6 – Fiona Brian
- Marathon Spotlight – Fraser Clyne
- Marathon Spotlight – George McPherson
- Marathon Spotlight- Graham Moar
- Marathon Spotlight – Hamish Battle
- Marathon Spotlight – Hannah Carter
- Marathon Spotlight – Isla Stewart
- Marathon Spotlight – James Cruickshank
- Marathon Spotlight – Jen Dixon
- Marathon Spotlight – Kirsty May
- Marathon Spotlight – Kyle Greig
- Marathon Spotlight- Marie Baxter
- Marathon Spotlight #3 – Nikki Gibson
- Marathon Spotlight – Richard Horne
- Marathon Spotlight – Scott Adams
- Marathon Spotlight #1 – Tom Brian
- Marathon Spotlight – Virginia Cryle
- Marathon Spotlight – Will Stewart
- Podcasts
- Blog Posts
- Ebook Tasters
- Login
- Register
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The Physiorun Hub
What is the best piece of advice you have been given…and listened to?
In the pursuit of fitness goals, we often seek advice from various sources—coaches, trainers, friends, and even[…]