The Top 5 Most Common Running Injuries and How to Keep Them at Bay
Running can be an amazing experience, but let's face it – injuries are the last thing we want crashing our runner's high. Shin splints, IT band syndrome, runner's knee, plantar fasciitis, and Achilles tendonitis are some of the most common villains that can disrupt our running adventures. But fear not, fellow runners! We've got your back, or rather, your legs, with some handy tips to keep those pesky injuries at bay.