Book Review : Circadian Code – Dr Satchin Panda
I have just completed the book titled "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight." It is a fascinating book by Dr. Satchin Panda that explores the impact of our internal biological clock, or circadian rhythm, on our health and well-being. Dr. Panda is a leading expert in circadian biology, and in this book, he explains how aligning our daily routines with our internal clock can lead to better sleep, improved metabolism, and overall health and wellness.