Should I train both sides even if only one side is sore?
Have you ever heard the saying, "use it or lose it?" Well, it applies to our bodies too. When we train one side of our body more than the other, we create an imbalance that can lead to poor posture, injury, and decreased overall performance. That's why it's important to train both sides of your body, even if only one side is sore. Here are three reasons why you should train both sides of your body: